On sait, on sait. Vous êtes super occupé. Vous n'avez pas le temps. Vous ne devriez pas dépenser d’argent. Les besoins d'autrui passent avant les vôtres. Qu'a t-on oublié ? Ah oui, vous êtes certain que vos tensions et contractures disparaîtront d’elles-mêmes.
Read MoreAlthough this spring has been undeniably different with the global pandemic limiting how we celebrate together; March is often full of flowery spring Mother’s Day celebrations, followed by Easter. It can often mean the men in your life might get overlooked.
Read MoreThe last 12 months have been a period of reflection for so many people, including us all at Massage Me. We have had time both personally and professionally to really think about our core values. Early 2020, we put together our Massage Me agenda to try to identify our core vales. One of those was identifying that we want to support and promote equality for all.
This month is Women’s History Month and International Woman’s Day is next week on the 8th March. So this seems like a perfect time to explore how we can help contribute to gender equality in our communities.
Read MoreUK Mother’s day is just around the corner and we’ve been talking in the Massage Me office about what treats we’d like to receive ourselves, as well as what we will be doing with our lovely mums this year.
Here are some top tips from us - and something different from the usual flowers and chocolates!
Read MoreValentines Day is just around the corner. In the Alps we are blessed by our natural surroundings which can make everything just look fabulous. This 2021 Valentines Day is going to be a little trickier with the ongoing restrictions of the Covid pandemic.
But that doesn’t mean we can’t still take care of ourselves and our loved ones this Valentines. We revisited our Valentines post from 2020 to see what has changed in a year, and how we can adapt our plans for this winter.
Read MoreIt’s true that life in the mountains is beautiful. The snow, the frosty air, the stunning blue skies make for an Instagram-worthy holiday or lifestyle. But it also brings with it the joy of winter colds and flue season. So what’s the best way to keep clear of the lurgy this winter? Here’s our top tips for staying on your “A” game this year.
Read MoreStress and anxiety are a growing part of everyday life. They often bring sleeplessness along with them. To keep it all under control, you need effective ways to manage stress and get the rest you need. What better way than a massage? Massage does more than make you feel good, it activates the nervous system, reduces stress hormones, and decreases pain. When you put those benefits together with healthy sleep habits, you’re looking at better sleep and stress that doesn’t determine the course of your life.
Read MoreChristmas is officially well on the way, and recently with the first snowfall in the alps, our minds are already turning to how we can make the holiday season even more special for our guests!
Read MoreI have received a lot of emails and posts over the last few days about resources to educate yourself and all of them actively want you to share and spread the message. So I thought this platform was somewhere I could use to try reach out and share share some of that information. So here goes …
Read MoreIt can be hard to find time for yourself. It’s hard to remember that taking time for yourself is not selfish, it is not prioritising yourself over others, it is saying ‘me too’. I need time for me.
One small change you can make is taking a short time from your busy day to meditate or reflect on something important to you. We know, it can seem scary - from the world of the celebrities and the care-free. Perhaps we can help. Here are a few ideas from the Massage Me team that have helped us to create good meditation practices.
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