It can be hard to find time for yourself. It’s hard to remember that taking time for yourself is not selfish, it is not prioritising yourself over others, it is saying ‘me too’. I need time for me.

One small change you can make is taking a short time from your busy day to meditate or reflect on something important to you. We know, it can seem scary - from the world of the celebrities and the care-free. Perhaps we can help. Here are a few ideas from the Massage Me team that have helped us to create good meditation practices.

Read More