It’s true that life in the mountains is beautiful. The snow, the frosty air, the stunning blue skies make for an Instagram-worthy holiday or lifestyle. But it also brings with it the joy of winter colds and flue season. So what’s the best way to keep clear of the lurgy this winter? Here’s our top tips for staying on your “A” game this year.
Read MoreStress and anxiety are a growing part of everyday life. They often bring sleeplessness along with them. To keep it all under control, you need effective ways to manage stress and get the rest you need. What better way than a massage? Massage does more than make you feel good, it activates the nervous system, reduces stress hormones, and decreases pain. When you put those benefits together with healthy sleep habits, you’re looking at better sleep and stress that doesn’t determine the course of your life.
Read MoreChristmas is officially well on the way, and recently with the first snowfall in the alps, our minds are already turning to how we can make the holiday season even more special for our guests!
Read MoreIt can be hard to find time for yourself. It’s hard to remember that taking time for yourself is not selfish, it is not prioritising yourself over others, it is saying ‘me too’. I need time for me.
One small change you can make is taking a short time from your busy day to meditate or reflect on something important to you. We know, it can seem scary - from the world of the celebrities and the care-free. Perhaps we can help. Here are a few ideas from the Massage Me team that have helped us to create good meditation practices.
Read MoreOne day, getting ready for work, I realised my bathroom shelf looked like a display cabinet in John Lewis. I was using nearly 10 products on my face before starting with any makeup. Not only did I have no idea what was in those 10 products, but I very quickly had to stop adding up how much I had spent…
Read MoreIt’s here, not just the holiday season - but the FESTIVE holiday season! Which can either fill you with excitement or dread, depending on how you plan to spend New Years Eve.
But either way, there is often no escaping feeling a little worse for wear come Jan 1st 2020 - whether it’s alcohol induced or lack of sleep. So what is a person to do if you’ve over-indulged and find yourself starting January not quite as your ‘best self’?
Read MoreIt’s a conversation I have over and over again with friends and colleagues. We all want to be greener and more involved or engaged with the environment, but we just lack the power / knowledge / time / finances to do it. Or – as I’m fast learning! – we think we do.
Read MoreWhatever your ski plans are, whether it’s the beginner slopes for you, tackling the back country or chasing the kids around resort, Massage Me have the treatment to keep you fighting fit from day one to the last lift of the holiday.
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